Apple Juice
Ingredients:
• 3 apples.
Preparation:
1. Chop the apples.
2. Extract their juice.
3. Drink and enjoy it!
Properties of apples:
Apples are rich in fibre, and our body can ingest them easily. Apples are refreshing and moisturizing fruits due to large amount of water that contain, apples also have vitamin E and C, for this reason it is recommended to eat apples to keep body skin nice and healthy; it is also recommended to combat intestine problems and anaemia, in short, consuming apples helps us be always healthy.