Shakes and Juices

Ingredients:
• 6 carrots gig enough.

Directions:
1. Cut the ends of the carrots.
2. Extract their juice.
3. Drink it and enjoy!

Properties of Carrots:
Carrots contain a great amount of vitamin A, B and C, minerals like calcium, phosphorus and potassium; purify the blood, improve eyesight, disinfect intestines, help over weight problems, skin problems, intestinal disorders and help expel intestinal parasites by drinking the juice having eating no food before.

You may be kid of person who does not like to combine the different flavours that we can obtain from fruit and vegetables juices, and like to drink a single ingredient juice. Because of that, we recommend you the following single ingredient juices orange, carrot and grape. Please do not forget to wash and disinfect fruits and vegetables.

Instructions:
• 2 peaches.
• 1 glass of skimmed milk.
• ½ small spoonful of vanilla.
• 6 almonds.
• 1 spoonful of honey.

Directions:
1. Cut the peaches and put them in the blender with al the other ingredients.
2. Blend it at high speed.
3. Several and enjoy this delicious milkshake immediately.

This kind of milkshakes helps eliminate toxins from the body; it is moisturizing, astringent, antioxidant, improves circulation and helps prevent colon, prostate, and lung cancer.

Ingredients:
• 3 apples.

Preparation:
1. Chop the apples.
2. Extract their juice.
3. Drink and enjoy it!

Properties of apples:
Apples are rich in fibre, and our body can ingest them easily. Apples are refreshing and moisturizing fruits due to large amount of water that contain, apples also have vitamin E and C, for this reason it is recommended to eat apples to keep body skin nice and healthy; it is also recommended to combat intestine problems and anaemia, in short, consuming apples helps us be always healthy.

Ingredients
• 1 glass skimmed milk.
• 1 banana.
• 1/8 coconut chopped without husk.
• 5 almonds.

Preparation:
1. Pell the bananas and put it in the blender with the coconut.
2. Add milk and the almonds.
3. Blend at high speed.
4. Pour in glass and, if desired, sprinkle a little bit of cinnamon power on it.
5. We recommend drinking it slowly and by little.

It improves the learning process in kids and enhances their memory. It is rich in fibre, calcium, potassium, vitamin A, C and E, folic acid, iron it strengthens the bones, and the nervous system, reinforce nails, teeth and tissues. It is recommended to help kid’s growth, it is energetic, and it is also good to throw out intestinal parasites. Have kids drink it only once or twice per moth in the morning.

Researchers at the Universite Louis Pasteur de Strasbourg were examining the effect on the heart of Concord grape juice.

“Grape juice can have a similar effect (against heart disease) as red wine but without the alcohol. That is a very important message,” said Dr Valerie Schini-Kerth, lead author of the study published in the journal Cardiovascular Research.

Red wine and certain types of grape juice have high levels of polyphenols, which block the production of a protein linked to cardiovascular disease - the number one killer in many Western countries.

Heart and vascular problems develop when endothelial cells that make up blood vessels do not work properly.

Dr Schini-Kerth and her team found that polyphenols in Concord grape juice activate endothelial cells to produce nitric oxide which helps to protect against cardiovascular disease and to maintain healthy blood vessels and blood pressure. “But not every grape juice has the beneficial effect. It has to have a high level of polyphenols,” Dr Schini-Kerth said.

The amount of polyphenols in grape juice, as in red wine, depends on the type of grape used and how it is processed.

“We have information on more than 100 different kinds of wine and the amount of polyphenols. What we know is that the most protective ones have the highest levels of polyphenols. That is established,” she said.

But Dr Schini-Kerth, whose research was partly funded by Welch Foods, a leading producer of grape juice, said little information is available on the levels of polyphenols in grape juice.

The scientists were studying cells from pigs, which provide a good model for studying human cells.
They were looking at healthy blood vessels and are planning a further study to see whether grape juice has a similar impact on blood vessels that show signs of cardiovascular disease.