Ingredients
• 1 large banana.
• ¼ cup of raw oat.
• 1 cup of milk.
• 1 spoonful of honey.
• 1 spoonful of peanut butter.
• ½ spoonful of vanilla.
• Ice as needed.
Directions
1. Peel the banana.
2. Bend it with all the other ingredients.
3. Once it is perfectly mix, pour into a large glass.
4. Drink it immediately.
Properties
This milkshake is an excellent source of proteins and carbohydrates. It is an energy drink ideal for sports people because it helps recover from exercising. It is also rich in calcium, and fibre, combats weariness, prevents cramps, tones up tissues and reduces appetite.
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