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	<title>Shakes and Juices</title>
	<link>http://www.shakesandjuices.com</link>
	<description>Fruits and Vegetables are healthy and easily ingested by the body</description>
	<pubDate>Sun, 10 Feb 2008 14:09:35 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Drinking Pure Fruit Juice does not make Young Children Overweight</title>
		<link>http://www.shakesandjuices.com/drinking-pure-fruit-juice-does-not-make-young-children-overweight/20/</link>
		<comments>http://www.shakesandjuices.com/drinking-pure-fruit-juice-does-not-make-young-children-overweight/20/#comments</comments>
		<pubDate>Fri, 18 May 2007 00:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[New York (Reuters) - Contrary to popular belief, drinking pure 100 percent fruit juice does not make young children overweight or at risk for becoming overweight, new research shows. Pure fruit juice provides essential nutrients and, in moderation, may actually help children maintain a healthy weight.
Inconsistent research findings have led to continued debate over the [...]]]></description>
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		<item>
		<title>Juice does not make Young Children Overweight or at Risk for Becoming Overweight</title>
		<link>http://www.shakesandjuices.com/juice-does-not-make-young-children-overweight-or-at-risk-for-becoming-overweight/19/</link>
		<comments>http://www.shakesandjuices.com/juice-does-not-make-young-children-overweight-or-at-risk-for-becoming-overweight/19/#comments</comments>
		<pubDate>Fri, 11 May 2007 14:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[NEW YORK (Reuters) Contrary to popular belief, drinking pure 100 percent fruit juice does not make young children overweight or at risk for becoming overweight, new research shows. Pure fruit juice provides essential nutrients and, in moderation, may actually help children maintain a healthy weight.
Inconsistent research findings have led to continued debate over the potential [...]]]></description>
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		</item>
		<item>
		<title>Fruits And Veggies May Help Smokers Quit</title>
		<link>http://www.shakesandjuices.com/fruits-and-veggies-may-help-smokers-quit/18/</link>
		<comments>http://www.shakesandjuices.com/fruits-and-veggies-may-help-smokers-quit/18/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 19:08:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Milk does the body good - and may help smokers break the habit, say researchers at Duke University Medical Center.
Smokers reported that consuming milk, water, fruits and vegetables worsened the taste of cigarettes, while consuming alcohol, coffee and meat enhanced their taste, according to the scientists.
The findings could lead to a &#8220;Quit Smoking Diet&#8221; or [...]]]></description>
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		</item>
		<item>
		<title>Grape juice could be more beneficial than Orange Juice</title>
		<link>http://www.shakesandjuices.com/grape-juice-could-be-more-beneficial-than-orange-juice/17/</link>
		<comments>http://www.shakesandjuices.com/grape-juice-could-be-more-beneficial-than-orange-juice/17/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 16:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Scientists have carried out the first scientific analysis of fruit juices to measure their anti-oxidant activity - the anti-ageing compounds that protect against heart disease and other chronic conditions.
Top of the league is purple grape juice followed by apple juice and cranberry juice, according to the study by researchers at the University of Glasgow.
Orange juice, [...]]]></description>
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		</item>
		<item>
		<title>Study shows Pomegranate Juice may help fight Lung Cancer</title>
		<link>http://www.shakesandjuices.com/study-shows-pomegranate-juice-may-help-fight-lung-cancer/16/</link>
		<comments>http://www.shakesandjuices.com/study-shows-pomegranate-juice-may-help-fight-lung-cancer/16/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 15:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.shakesandjuices.com/study-shows-pomegranate-juice-may-help-fight-lung-cancer/16/</guid>
		<description><![CDATA[Researchers are adding to the list of cancer types for which pomegranates seem to halt growth. A recent study at the University of Wisconsin-Madison using a mouse model shows that consuming pomegranates could potentially help reduce the growth and spread of lung cancer cells or even prevent lung cancer from developing.   In the [...]]]></description>
		<wfw:commentRss>http://www.shakesandjuices.com/study-shows-pomegranate-juice-may-help-fight-lung-cancer/16/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Energy Milkshake for Sports People</title>
		<link>http://www.shakesandjuices.com/energy-milkshake-for-sports-people/13/</link>
		<comments>http://www.shakesandjuices.com/energy-milkshake-for-sports-people/13/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 12:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Ingredients
• 1 large banana.
• ¼ cup of raw oat.
• 1 cup of milk.
• 1 spoonful of honey.
• 1 spoonful of peanut butter.
• ½ spoonful of vanilla.
• Ice as needed.
Directions
1. Peel the banana.
2. Bend it with all the other ingredients.
3. Once it is perfectly mix, pour into a large glass.
4. Drink it immediately.
Properties
This milkshake is an [...]]]></description>
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		</item>
		<item>
		<title>Tomato Juice its a Great Nutrient for Anemic and Weak Person</title>
		<link>http://www.shakesandjuices.com/tomato-juice-its-a-great-nutrient-for-anemic-and-weak-person/14/</link>
		<comments>http://www.shakesandjuices.com/tomato-juice-its-a-great-nutrient-for-anemic-and-weak-person/14/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 10:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Ingredients
• 4 large tomatoes.
Directions
1. Cut the top part of the tomatoes.
2. Cut then into pieces and take them through the juice extractor and drink it immediately.
Properties
Tomato is one of the most complex vegetables in vitamin, mineral, like potassium, phosphor, calcium and iron. Tomato is a great nutrient for anemic and weak person, tomato is excellent [...]]]></description>
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		</item>
		<item>
		<title>Watermelon juice: a source of the essential amino acid arginine</title>
		<link>http://www.shakesandjuices.com/watermelon-juice-a-source-of-the-essential-amino-acid-arginine/15/</link>
		<comments>http://www.shakesandjuices.com/watermelon-juice-a-source-of-the-essential-amino-acid-arginine/15/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 02:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.shakesandjuices.com/watermelon-juice-a-source-of-the-essential-amino-acid-arginine/15/</guid>
		<description><![CDATA[Arginine is a precursor for nitric oxide, which has been shown to lower blood pressure, reduce blood clotting and protect against myocardial infarction and strokes.
Researchers from the ARS, Texas A&#038;M University, the University of Nevada, and Oklahoma State University, have reported that blood arginine levels increased by 22 per cent after three weeks of drinking [...]]]></description>
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		</item>
		<item>
		<title>Citrus Fruit Juice to Combat the Flu in Kids</title>
		<link>http://www.shakesandjuices.com/citrus-fruit-juice-to-combat-the-flu-in-kids/12/</link>
		<comments>http://www.shakesandjuices.com/citrus-fruit-juice-to-combat-the-flu-in-kids/12/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 16:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Ingredients
• 2 oranges.
• 1 lemon.
• 2 spoonfuls of honey.
Directions
1. Wash the orange and lemon perfectly.
2. Extract their juice.
3. Pour in into a glass and honey.
4. Tell the kid to drink it little by little.
Properties
This juice is rich in vitamin C, so it increases considerably the defences in kids, thus preventing respiratory infections; it also relieves [...]]]></description>
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		</item>
		<item>
		<title>Preparation Process for Teas and Infusions</title>
		<link>http://www.shakesandjuices.com/preparation-process-for-teas-and-infusions/11/</link>
		<comments>http://www.shakesandjuices.com/preparation-process-for-teas-and-infusions/11/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 06:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.shakesandjuices.com/preparation-process-for-teas-and-infusions/11/</guid>
		<description><![CDATA[*Decoction: Put herbs in cold water first, than heat is for some minutes.
*Infusion: Add the herbs in boiling water and let them steep for short time.
Most Common Infusions
In order to make kind of teas, we should know that we can use one kind of plant or we can combine two or more herbs, stems or [...]]]></description>
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		</item>
		<item>
		<title>Carrot Juice: Great Amount of Vitamin A, B and C</title>
		<link>http://www.shakesandjuices.com/carrot-juice-great-amount-of-vitamin-a-b-and-c/10/</link>
		<comments>http://www.shakesandjuices.com/carrot-juice-great-amount-of-vitamin-a-b-and-c/10/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 15:39:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Ingredients:
• 6 carrots gig enough.
Directions:
1. Cut the ends of the carrots.
2. Extract their juice.
3. Drink it and enjoy!
Properties of Carrots:
Carrots contain a great amount of vitamin A, B and C, minerals like calcium, phosphorus and potassium; purify the blood, improve eyesight, disinfect intestines, help over weight problems, skin problems, intestinal disorders and help expel intestinal [...]]]></description>
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		</item>
		<item>
		<title>Peach Milkshake Helps Eliminate Toxins from the Body</title>
		<link>http://www.shakesandjuices.com/peach-milkshake-helps-eliminate-toxins-from-the-body/9/</link>
		<comments>http://www.shakesandjuices.com/peach-milkshake-helps-eliminate-toxins-from-the-body/9/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 15:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Instructions:
• 2 peaches.
• 1 glass of skimmed milk.
• ½ small spoonful of vanilla.
• 6 almonds.
• 1 spoonful of honey.
Directions:
1. Cut the peaches and put them in the blender with al the other ingredients.
2. Blend it at high speed.
3. Several and enjoy this delicious milkshake immediately.
This kind of milkshakes helps eliminate toxins from the body; it [...]]]></description>
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		</item>
		<item>
		<title>Apple Juice</title>
		<link>http://www.shakesandjuices.com/apple-juice/8/</link>
		<comments>http://www.shakesandjuices.com/apple-juice/8/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 21:47:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.shakesandjuices.com/apple-juice/8/</guid>
		<description><![CDATA[
Ingredients:
• 3 apples.
Preparation:
1. Chop the apples.
2. Extract their juice.
3. Drink and enjoy it!
Properties of apples:
Apples are rich in fibre, and our body can ingest them easily. Apples are refreshing and moisturizing fruits due to large amount of water that contain, apples also have vitamin E and C, for this reason it is recommended to eat [...]]]></description>
		<wfw:commentRss>http://www.shakesandjuices.com/apple-juice/8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Banana and Coconut Milkshake to Improve Learning Process in Kids</title>
		<link>http://www.shakesandjuices.com/banana-and-coconut-milkshake-to-improve-learning-process-in-kids/7/</link>
		<comments>http://www.shakesandjuices.com/banana-and-coconut-milkshake-to-improve-learning-process-in-kids/7/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 20:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Ingredients
• 1 glass skimmed milk.
• 1 banana.
• 1/8 coconut chopped without husk.
• 5 almonds.
Preparation:
1. Pell the bananas and put it in the blender with the coconut.
2. Add milk and the almonds.
3. Blend at high speed.
4. Pour in glass and, if desired, sprinkle a little bit of cinnamon power on it.
5. We recommend drinking it slowly [...]]]></description>
		<wfw:commentRss>http://www.shakesandjuices.com/banana-and-coconut-milkshake-to-improve-learning-process-in-kids/7/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Grape juice can have a similar effect against heart disease as red wine</title>
		<link>http://www.shakesandjuices.com/grape-juice-can-have-a-similar-effect-against-heart-disease-as-red-wine/6/</link>
		<comments>http://www.shakesandjuices.com/grape-juice-can-have-a-similar-effect-against-heart-disease-as-red-wine/6/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 17:13:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.shakesandjuices.com/grape-juice-can-have-a-similar-effect-against-heart-disease-as-red-wine/6/</guid>
		<description><![CDATA[Researchers at the Universite Louis Pasteur de Strasbourg were examining the effect on the heart of Concord grape juice.
&#8220;Grape juice can have a similar effect (against heart disease) as red wine but without the alcohol. That is a very important message,&#8221; said Dr Valerie Schini-Kerth, lead author of the study published in the journal Cardiovascular [...]]]></description>
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		</item>
		<item>
		<title>Mango, Banana and Oat Milkshake</title>
		<link>http://www.shakesandjuices.com/mango-banana-and-oat-milkshake/5/</link>
		<comments>http://www.shakesandjuices.com/mango-banana-and-oat-milkshake/5/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 01:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.shakesandjuices.com/?p=5</guid>
		<description><![CDATA[Ingredients:
•    1 Manila Mango
•    1 Banana
•    1 Large glass of milk
•    1 Spoonful of oat
•    2 Almonds
Preparation:
-    Wash the mango very well, peel it removing the stone and extracting the pulp
-    Blend the pulp [...]]]></description>
		<wfw:commentRss>http://www.shakesandjuices.com/mango-banana-and-oat-milkshake/5/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Juice Therapy</title>
		<link>http://www.shakesandjuices.com/juice-therapy/1/</link>
		<comments>http://www.shakesandjuices.com/juice-therapy/1/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 19:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[
Fruits and Vegetables are healthy and easily ingested by the body.
A way to achieve a healthy and natural feeding is to consume fruits and vegetables to keep a well balanced body. Little by little juice therapy (therapy based on fruits and vegetables juices) can heal a countless number of diseases which were originated by poor [...]]]></description>
		<wfw:commentRss>http://www.shakesandjuices.com/juice-therapy/1/feed/</wfw:commentRss>
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